According to new research the promotion of healthy eating to fight obesity can drive some teenagers into eating disorders.
Also many adult women and men admit that the extremes of trying to eat healthy lead them into abnormal eating behaviors and later to a fully developed eating disorder.
So the question is how healthy for you is a "healthy eating plan" and diet?
From one point of view, it is good to make a healthy choice when you eat and it does help to fight obesity. But on the other hand there are people who get so obsessed with their eating habits that it becomes abnormal and absolutely out of control.
Most eating disorder sufferers say that their disorder started from a simple diet and trying to eat healthy. They also say that they became very emotional about their diet, weight and food.
For example here is a testimonial from a 24 year old woman who has been suffering from bulimia for the last 10 years: "It was very painful for me to hear people called me fatty and I began dieting. When I lost some weight people started complimenting me for the way I looked and it felt so rewarding that I only wanted to continue dieting and loosing more and more weight ... I really associated loosing weight with a reward and big personal achievements, so I thought the more I do it the better I will become. And I pushed myself into an extremely restrictive regiment of diet and exercise.
Every week I reduced my calorie intake and increased the exercise time. Sometimes I was very hungry and felt jealous towards people who could eat whatever they wanted. I started dreaming about food - of what I would eat if I could.
Once I cheated and ate much more food then I planned to do. I felt disgusted with myself. Then I went to the toilet and made myself sick. This gave me an instant relief to my strained feelings.
On the next day I repeated it again, and again it made me feel better. I thought I discovered a new way to eat whatever I want and at the same time stay slim. I thought it was my own invention but it wasn't and that was how my bulimia was born..."
This is a typical story of the beginnings of anorexia-bulimia. So the question is would these people have developed an eating disorder without initially going on a "healthy" diet and an extreme exercise regiment? Probably not!
In conclusion it is fair to say that eating healthy still should be a major part of overall health education in schools and in public education.
But teaching about balance regarding peoples eating habits is probably much more important than just healthy eating at all costs. Teaching balance is crucial for any health program if it wants to stop the spread of eating disorders.
Article Source: http://EzineArticles.com/?expert=Irina_Webster
Sunday, October 12, 2008
Eating Late Will Make You Fat - A Very Deep-Rooted Fallacy
Eating late at night does necessarily lead to gaining weight as long as you do not gain more calories than you can burn. Eating late can only you make fat when you take high-calorie, low-nutrient foods like snacks, burgers and chips. It is a very wrong idea that taking dinner in the night can make you obese. Therefore, most Americans try to skip their dinners in the night after they are late from work. But, you can take your dinner at whatever time you want in the night keeping an eye on the amount of your calories intake.
You should try to take healthy dinner less on fats and more on carbohydrates.
* Try to avoid potato chips and fries that usually accompany late night TV.
* Try to cut on the post-dinner desserts also.
Well, in any case the amount of calories that you consume has to be controlled when you eat during the day also. This deep-rooted idea that eating late can make you fact has emerged from the logic that a person definitely burns lesser calories than he consumes during his sleep due to inactivity. But, it is a less known fact that during slumber, a person' body produces a hormone called HGH (Human growth hormone) which aids in burning of fats and expedite the metabolism.
The fact of the matter is that the body is able to do better digestion in the night and has a higher metabolism than in the day time when a person is stressed due to work. Therefore, if the right quality of foods is taken in the night it can lead to maximum growth. Finally, the HGH factor makes sure that you cannot put on weight by eating late in the night. However, the HGH can also not prevent you from gaining pounds once you start taking more fatty foods in the night.
Article Source: http://EzineArticles.com/?expert=Vineet_Chawla
You should try to take healthy dinner less on fats and more on carbohydrates.
* Try to avoid potato chips and fries that usually accompany late night TV.
* Try to cut on the post-dinner desserts also.
Well, in any case the amount of calories that you consume has to be controlled when you eat during the day also. This deep-rooted idea that eating late can make you fact has emerged from the logic that a person definitely burns lesser calories than he consumes during his sleep due to inactivity. But, it is a less known fact that during slumber, a person' body produces a hormone called HGH (Human growth hormone) which aids in burning of fats and expedite the metabolism.
The fact of the matter is that the body is able to do better digestion in the night and has a higher metabolism than in the day time when a person is stressed due to work. Therefore, if the right quality of foods is taken in the night it can lead to maximum growth. Finally, the HGH factor makes sure that you cannot put on weight by eating late in the night. However, the HGH can also not prevent you from gaining pounds once you start taking more fatty foods in the night.
Article Source: http://EzineArticles.com/?expert=Vineet_Chawla
Tuesday, October 7, 2008
The Top 10 Steps For a Binge Eating Disorder Treatment
Anyone who has suffered from an eating disorder knows that it is difficult to overcome this condition. Binge eating disorder treatment may involve the individual attending a treatment center in order to solve the problem. Binge eating consists of over eating large amounts of food. It is difficult to stop this sort of destructive behavior. One issue encountered with this problem is that we all need to eat, so food is always going to be in the picture. This is why it can be difficult to treat this condition.
What steps are involved with binge eating disorder treatment? Well, to start with, here is a list of things that he or she should do to solve this serious eating problem:
1. Tell someone you have a problem
2. Get treatment or therapy
3. Limit the amount of food you have at home
4. Take part in relaxing endeavors
5. Do not beat yourself up emotionally
6. Start an exercise routine
7. Try to determine what causes your binge eating - record your findings in a journal
8. Do not skip breakfast
9. Do not go on a diet
10. Accept you for who you are and not for your appearance
Most people that suffer from this eating disorder will not be able to treat it without some form of binge eating disorder treatment. Plenty of clinics treat these issues. Talk to your family doctor, as they should be able to refer you to a clinic or getting you into therapy. Here is a list of some of the things a clinic will focus on for the individual that suffers from these disorders:
* Reduce the amount of eating binges
* Develop healthy eating habits
* Help the patient deal with guilt and shame associated with an eating disorder
* Develop a healthy outlook on yourself
* Treat the conditions that may be causing the eating problem such as depression or anxiety.
So, go ahead and make that first step in getting help if you have a problem with eating. Binge eating disorder treatment starts with telling someone. If someone, you know, may suffer from this condition, then talk to them and try to convince them to see a doctor.
Article Source: http://EzineArticles.com/?expert=David_Karlson
What steps are involved with binge eating disorder treatment? Well, to start with, here is a list of things that he or she should do to solve this serious eating problem:
1. Tell someone you have a problem
2. Get treatment or therapy
3. Limit the amount of food you have at home
4. Take part in relaxing endeavors
5. Do not beat yourself up emotionally
6. Start an exercise routine
7. Try to determine what causes your binge eating - record your findings in a journal
8. Do not skip breakfast
9. Do not go on a diet
10. Accept you for who you are and not for your appearance
Most people that suffer from this eating disorder will not be able to treat it without some form of binge eating disorder treatment. Plenty of clinics treat these issues. Talk to your family doctor, as they should be able to refer you to a clinic or getting you into therapy. Here is a list of some of the things a clinic will focus on for the individual that suffers from these disorders:
* Reduce the amount of eating binges
* Develop healthy eating habits
* Help the patient deal with guilt and shame associated with an eating disorder
* Develop a healthy outlook on yourself
* Treat the conditions that may be causing the eating problem such as depression or anxiety.
So, go ahead and make that first step in getting help if you have a problem with eating. Binge eating disorder treatment starts with telling someone. If someone, you know, may suffer from this condition, then talk to them and try to convince them to see a doctor.
Article Source: http://EzineArticles.com/?expert=David_Karlson
Overeating - Why You Might Be Overeating
If you're currently trying to lose weight, identifying whether or not there is some overeating at play becomes critically important.
Overeating is a big problem because weight loss will basically boil down to how many calories you've consumed versus how many calories you've burned.
If you aren't burning more than you are consuming, you aren't losing weight.
So, it doesn't really matter how great of a diet you are following, if you have a tendency to overeat and when do so, put yourself over your caloric balance, you will then gain weight.
There are many reasons why overeating can take place so determining what is at the root of the issue will really be a step in the right direction for overcoming this issue.
Here are three common reasons you may find this becoming an issue.
Oversized Dishes
If the food is there - you may just eat it. It's amazing how many people tend to lose track of how much food they are consuming when it's sitting there on their plate.
Far too many of us have the 'clean your plate' mindset, which basically means that if you are dishing up more food, you're therefore taking more in.
To quickly recover from this problem, buy smaller plates. It really can be that easy in some instances.
Eating Triggers
The next thing you should be doing is identifying the emotional triggers that will cause you to eat. This could be anything from stress, to being in a good mood, to feeling tired (when you really just need sleep), to whatever is applicable to you.
While identifying it definitely will not stop it from happening, but bringing it out in the open you can then address it much more easily.
Too Much Working Out
Finally, this last one may shock some people. If you work out with too much intensity, too often, this can actually serve to work against you.
You see, while you definitely do want to be getting good exercise sessions in, when these sessions become overly intense and you're not recovering from them, the body will tend to increase its appetite, trying to get you to eat more so that you supply more than enough reserves to recover.
The issue is that while you definitely do need fuel to recover, you don't need 'more than enough'. Plus, more often than not, more time is actually what you really need, rather than more food.
So, in order to keep hunger in check, workout with intensity, but also be sure you aren't overdoing it.
Keep these three factors in mind and then think of others that could be at play with you.
Overeating is a hard thing to stop once started, but step by step it is possible.
Learn more about successful dieting techniques and end to your battle with weight loss permanently.
Article Source: http://EzineArticles.com/?expert=Shannon_Clark
Overeating is a big problem because weight loss will basically boil down to how many calories you've consumed versus how many calories you've burned.
If you aren't burning more than you are consuming, you aren't losing weight.
So, it doesn't really matter how great of a diet you are following, if you have a tendency to overeat and when do so, put yourself over your caloric balance, you will then gain weight.
There are many reasons why overeating can take place so determining what is at the root of the issue will really be a step in the right direction for overcoming this issue.
Here are three common reasons you may find this becoming an issue.
Oversized Dishes
If the food is there - you may just eat it. It's amazing how many people tend to lose track of how much food they are consuming when it's sitting there on their plate.
Far too many of us have the 'clean your plate' mindset, which basically means that if you are dishing up more food, you're therefore taking more in.
To quickly recover from this problem, buy smaller plates. It really can be that easy in some instances.
Eating Triggers
The next thing you should be doing is identifying the emotional triggers that will cause you to eat. This could be anything from stress, to being in a good mood, to feeling tired (when you really just need sleep), to whatever is applicable to you.
While identifying it definitely will not stop it from happening, but bringing it out in the open you can then address it much more easily.
Too Much Working Out
Finally, this last one may shock some people. If you work out with too much intensity, too often, this can actually serve to work against you.
You see, while you definitely do want to be getting good exercise sessions in, when these sessions become overly intense and you're not recovering from them, the body will tend to increase its appetite, trying to get you to eat more so that you supply more than enough reserves to recover.
The issue is that while you definitely do need fuel to recover, you don't need 'more than enough'. Plus, more often than not, more time is actually what you really need, rather than more food.
So, in order to keep hunger in check, workout with intensity, but also be sure you aren't overdoing it.
Keep these three factors in mind and then think of others that could be at play with you.
Overeating is a hard thing to stop once started, but step by step it is possible.
Learn more about successful dieting techniques and end to your battle with weight loss permanently.
Article Source: http://EzineArticles.com/?expert=Shannon_Clark
Saturday, October 4, 2008
Eating Disorders In Teens
Eating disorders have long been a serious problem among people of all ages. However, this disease usually begins somewhere in the pre-teen stages of life, and although many adolescent boys suffer with this disorder, it usually affects and is much more severe in young girls.
People who do suffer from an eating disorder like to place blame on factors such as television and family life-styles. Although these situations do influence eating disorders, the basis for this disease lies within the person whom it is affecting.
Most girls and boys who suffer from an eating disorder usually are unhappy with themselves and their own performance in life. With girls, eating disorders may arise if they do not succeed in activities such as cheerleading or gymnastics, or if they do not seem to attract the attention of boys. Many girls believe that they cannot be beautiful unless they are thin, sometimes due to naturally thin girls that surround them both in real life and in fashion. For boys, causes may also result from sports that are weight orientated like wrestling.
There are two types of eating disorders called anorexia nervosa, and bulimia nervosa. The person who is anorexic will place herself on what she considers to be a “strict diet.” This diet usually involves cutting down calorie intake to an absurd level. The average person should consume around 1500 calories a day. An anorexic person will gauge her daily intake anywhere between a few hundred to less than 100 calories.
The bulimic person will usually try to restrict her diet. However, if she feels that she has eaten too much, she will induce vomiting or over-consume laxatives. Frequently, this sets off a pattern of binge eating and purging.
What Parents can do
There is a way of preventing your teenager being susceptible to these diseases. Allow your teenager to be on a diet, but monitor the diet plan with her.
If you notice that your teenager is concerned with his weight, do not brush it off as a phase. Instead, sit down with him and work out a dietary and exercise plan together. Help by purchasing healthy foods such as fruit, raw vegetables and salads. Show your teenager that it is OK to eat - it is just the types of foods he consumes that he must be careful about.
Understand that this is a mental disease, and grounding or punishing your teenager for having these disorders will only make things worse. If you believe your child may be suffering from an eating disorder seek professional help immediately. As the parent in situations like these, you may feel undermined or helpless, but understand that this disease greatly affects your teenager’s health and must be dealt with as soon as possible.
Article Directory: http://www.articledashboard.com
People who do suffer from an eating disorder like to place blame on factors such as television and family life-styles. Although these situations do influence eating disorders, the basis for this disease lies within the person whom it is affecting.
Most girls and boys who suffer from an eating disorder usually are unhappy with themselves and their own performance in life. With girls, eating disorders may arise if they do not succeed in activities such as cheerleading or gymnastics, or if they do not seem to attract the attention of boys. Many girls believe that they cannot be beautiful unless they are thin, sometimes due to naturally thin girls that surround them both in real life and in fashion. For boys, causes may also result from sports that are weight orientated like wrestling.
There are two types of eating disorders called anorexia nervosa, and bulimia nervosa. The person who is anorexic will place herself on what she considers to be a “strict diet.” This diet usually involves cutting down calorie intake to an absurd level. The average person should consume around 1500 calories a day. An anorexic person will gauge her daily intake anywhere between a few hundred to less than 100 calories.
The bulimic person will usually try to restrict her diet. However, if she feels that she has eaten too much, she will induce vomiting or over-consume laxatives. Frequently, this sets off a pattern of binge eating and purging.
What Parents can do
There is a way of preventing your teenager being susceptible to these diseases. Allow your teenager to be on a diet, but monitor the diet plan with her.
If you notice that your teenager is concerned with his weight, do not brush it off as a phase. Instead, sit down with him and work out a dietary and exercise plan together. Help by purchasing healthy foods such as fruit, raw vegetables and salads. Show your teenager that it is OK to eat - it is just the types of foods he consumes that he must be careful about.
Understand that this is a mental disease, and grounding or punishing your teenager for having these disorders will only make things worse. If you believe your child may be suffering from an eating disorder seek professional help immediately. As the parent in situations like these, you may feel undermined or helpless, but understand that this disease greatly affects your teenager’s health and must be dealt with as soon as possible.
Article Directory: http://www.articledashboard.com
Eating Disorders - Causes, Treatment
People with an eating disorder eat in such a manner that compromises their physical health. The manner of eating may vary in ways: it may be excessive or very limited, or eating all the wrong foods. Among the known eating disorders, anorexia nervosa, bulimia nervosa and binge eating rise as the most adamant cases particularly in western countries. Research sums up that over a span of one lifetime there are at least 50, 000 people who will die because of eating disorders.
Eating disorders do not discriminate on the basis of age, either. While eating disorders seem to be more common in young females, the fact is eating disorders can affect those in their elderly years, as well. More treatment centers are beginning to see women in the fifties and beyond and the unfortunate issue with eating disorders in the elderly is they become more deadly. Ten years ago a study done by the University of British Columbia concluded that 78 percent of deaths related to anorexia nervosa were that of older people. These eating orders also do not discriminate against race, either.
Eating disorders do not discriminate on the basis of age, either. While eating disorders seem to be more common in young females, the fact is eating disorders can affect those in their elderly years, as well. More treatment centers are beginning to see women in the fifties and beyond and the unfortunate issue with eating disorders in the elderly is they become more deadly. Ten years ago a study done by the University of British Columbia concluded that 78 percent of deaths related to anorexia nervosa were that of older people. These eating orders also do not discriminate against race, either.
Anerexia - Deadly Eating Disorder - Anorexia
The vicious eating disorder known to all as anorexia is one of the most deadly out there. More common in females than males, it's estimated that 1% of all teenage girls have this disorder, and that out of that 1%, up to 10% may die from it.
The individual with this disorder believes they are obese or overweight and have a very poor self-image of themself. In an attempt to quickly lose weight by whatever means necessary, people with anorexia have been known to starve themselves, take laxatives in order to expell food from the body, and it many cases extreme amounts of exercise. Any of these three are
enough to take a terrible toll on the body.
Don't confuse anorexia with bulimia. Anorexia is when a person refuses to eat (or eats very little). Bulimia is when a person consumes large amounts of food (binging) and then force themself to vomit in back up (purging). Both stem from an incredibly poor image of self and the person thinking or feeling extremely overweight, but they are very different diseases.
The individual with this disorder believes they are obese or overweight and have a very poor self-image of themself. In an attempt to quickly lose weight by whatever means necessary, people with anorexia have been known to starve themselves, take laxatives in order to expell food from the body, and it many cases extreme amounts of exercise. Any of these three are
enough to take a terrible toll on the body.
Don't confuse anorexia with bulimia. Anorexia is when a person refuses to eat (or eats very little). Bulimia is when a person consumes large amounts of food (binging) and then force themself to vomit in back up (purging). Both stem from an incredibly poor image of self and the person thinking or feeling extremely overweight, but they are very different diseases.
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