What exactly is binge eating disorder? It is defined as consuming large quantities of food within a very short period of time until the person feels uncomfortably full and/or sick. It is similar to bulimia except there is no form of purging involved following a binge episode.
Those who suffer from binge eating disorder usually feel out of control during an episode followed by guilt and shame afterwards. Most people who experience these binges use food as a way to numb themselves in order to deal with emotions that they are unwilling or unable to deal with.
Because we live in such a hurried, stress-laden society, binge eating has become more and more common. It is a way to cope with excess frustration, anger, anxiety, or grief. The majority of people who have binge eating disorder may suffer from chronic depression and other serious emotional problems.
Do you have binge eating disorder? There are certain symptoms that signify you may have the disorder if they occur more than occasionally.
-Eating too much food too quickly.
-Eating very large amounts of food whether you are hungry or not.
-Eating until you are sick or miserable.
-Feel excessive shame, guilt, disgust, anger and/or depression after bingeing.
-Know that your eating is raging out of control and feel helpless to do anything about it.
If you do suspect you have binge eating disorder, you are not alone. In the United States, it is the most common eating disorder. Most people who suffer from the disorder are severely obese but it can affect anyone. It is more common in women than in men.
Do you think you are a binge eater? If so, what can you do? The first words of advice are to avoid unhealthy diet practices like skipping meals, eating only certain foods, drastically limiting calories and/or cutting out foods that you love to eat.
These practices are unhealthy and dangerous and should never be used if you are trying to lose weight. The only path to effective and permanent weight loss is to follow a healthy diet and exercise program.
If you are challenged by a healthy weight loss regimen and suffer from depression, anxiety or other emotional issues, it is wise to seek professional advice from someone who specializes in the eating disorder field. They can help you find the right path to wellness.
There are many dangers associated with eating disorders, binge eating disorder, being no different. Binge eaters suffer from frequent illnesses due to the large volume of sugars and fats that they consume. These types of foods do not provide any nutrient value for the body, causing the body to break down.
This, in turn, increases the risk for many chronic diseases and conditions. The more you indulge in binge eating and the more overweight you are, the more you increase the risk for diabetes, heart disease, and high blood pressure.
If you suffer from binge eating disorder and feel helpless, remember, there IS help for you. Never be afraid to ask for it. There are professionals who are trained specifically in the area of eating disorders who are dedicated to helping you overcome the disease. Most people who seek professional treatment do very well.
Article Source: http://EzineArticles.com/?expert=Debra_Gropp
Friday, October 31, 2008
Don't Wait to Stop Binge Eating
Throughout life, we can be easily motivated to do something when it is fun and exciting. When other tasks seem to be more fearful, we aren't so motivated to jump on it. Instead, we take our time and look to the other things that need to be taken care of immediately. In other words, we procrastinate.
Take a look at your life and see what things you have repeatedly procrastinated on accomplishing and think about what you are waiting for to stop binge eating disorder.
Does ending binge eating disorder just seem too hard?
Do you feel too overwhelmed and don't even know where to start since you've binged for so long?
Do you feel like you don't have what it takes to be successful at overcoming the urges to binge eat?
Are you scared because you don't feel strong enough to end binge eating disorder?
Do you wonder what your life will be like when you don't binge? What will you do instead of binge eating?
Procrastination on some things is fine. When it comes to other, more important things, like binge eating, it's not so fine. It's your health we are talking about. It's being able to play with your children. It's giving yourself completely to your husband or wife because you feel good enough inside. It's loving yourself. It's being able to travel. It's going to dinner with friends. It's SO much more than an eating disorder... and it's taking away your whole life.
Do the following things to help yourself be proactive against binge eating disorder:
Make a list of everything you want to do or wish you would do but don't because of binge eating disorder. Write down the small things that really don't matter, and be sure to capture the bigger ones that do. You know, the ones that are making you sit back and not have control over your own life.
When you are done, take a long, hard look at your list and see how your life is 100% affected by binge eating disorder.
Now, make another list.
On this list, let's pretend that you don't have binge eating disorder. Let's say that you have a week off from work and you can do whatever it is that you want. You don't have to worry about making sure your kids did their homework. You don't have to worry about paying bills. You don't even have to worry about having dinner on the table. Your biggest "worry" is how you will spend the next 7-days.
What will you do? How will you spend these days?
Now, for the biggest question there is... Why are you letting binge eating disorder hold you back?
I understand that there are many factors that can get in our way and cause stress and frustration. I get that it's not as easy as being on a vacation for a week... but, don't you think that you should allow yourself the freedom to do the activities you want to do? Don't you think it's time to stop letting binge eating disorder control you? Don't you want to enjoy life?
When you come to realize and accept that binge eating disorder is not going to control you anymore, you will start branching out more. You will find yourself saying "yes" to invitations. When you start to do new things, you will develop a new confidence. You will start pushing binge eating disorder to the back of your mind, instead of always being at the forefront. You will realize that you have the courage to stop this ongoing and exhausting battle with binge eating disorder.
Article Source: http://EzineArticles.com/?expert=Kristin_Gerstley
Take a look at your life and see what things you have repeatedly procrastinated on accomplishing and think about what you are waiting for to stop binge eating disorder.
Does ending binge eating disorder just seem too hard?
Do you feel too overwhelmed and don't even know where to start since you've binged for so long?
Do you feel like you don't have what it takes to be successful at overcoming the urges to binge eat?
Are you scared because you don't feel strong enough to end binge eating disorder?
Do you wonder what your life will be like when you don't binge? What will you do instead of binge eating?
Procrastination on some things is fine. When it comes to other, more important things, like binge eating, it's not so fine. It's your health we are talking about. It's being able to play with your children. It's giving yourself completely to your husband or wife because you feel good enough inside. It's loving yourself. It's being able to travel. It's going to dinner with friends. It's SO much more than an eating disorder... and it's taking away your whole life.
Do the following things to help yourself be proactive against binge eating disorder:
Make a list of everything you want to do or wish you would do but don't because of binge eating disorder. Write down the small things that really don't matter, and be sure to capture the bigger ones that do. You know, the ones that are making you sit back and not have control over your own life.
When you are done, take a long, hard look at your list and see how your life is 100% affected by binge eating disorder.
Now, make another list.
On this list, let's pretend that you don't have binge eating disorder. Let's say that you have a week off from work and you can do whatever it is that you want. You don't have to worry about making sure your kids did their homework. You don't have to worry about paying bills. You don't even have to worry about having dinner on the table. Your biggest "worry" is how you will spend the next 7-days.
What will you do? How will you spend these days?
Now, for the biggest question there is... Why are you letting binge eating disorder hold you back?
I understand that there are many factors that can get in our way and cause stress and frustration. I get that it's not as easy as being on a vacation for a week... but, don't you think that you should allow yourself the freedom to do the activities you want to do? Don't you think it's time to stop letting binge eating disorder control you? Don't you want to enjoy life?
When you come to realize and accept that binge eating disorder is not going to control you anymore, you will start branching out more. You will find yourself saying "yes" to invitations. When you start to do new things, you will develop a new confidence. You will start pushing binge eating disorder to the back of your mind, instead of always being at the forefront. You will realize that you have the courage to stop this ongoing and exhausting battle with binge eating disorder.
Article Source: http://EzineArticles.com/?expert=Kristin_Gerstley
Independence Day From Food
As we celebrate our country's independence, celebrate your own. From changing our lifestyle and our habits, we have changed our relationship with food. Rather than living as a slave and victim to food, we are now free and independent of the limitations of emotional eating. You are free! You are independent!
Reflect back on the times that you've binged and emotionally eaten, did you feel free? Did you feel like you were under the control of the food choices? Stop and think about it - under the influence of a cookie? Now, that's a dreadful thought. Be under the influence and control of your own influence and control. Don't allow a Twinkie to rule your life.
The constraints of emotional eating go beyond weight. Emotional eating results in excess weight. Excess weight and a large body size deteriorates our self-worth, self-esteem, create a feeling of being a victim, and we settle for less than what we deserve. Breaking free from the bonds of food is similar to giving yourself a second birth. It feels as though you've been reborn. We have become reborn to live the life we've always been meant to life which is full and meaningful, rich and rewarding.
The next time you are at a fork in the emotional eating road, give yourself a moment of pause. How do you feel when you give in to the food temptations and overeat, kicking in the cycle of eating emotionally? Do you want to follow the path of exercising your muscle of controlling your food choices and truly your life? Yes, sometimes it is difficult to stop the cycle of emotionally eating. It is comforting and can allow us to escape an uncomfortable situation. If we do it often enough, it creates a stronger muscle of resistance in succumbing to unhealthy food choices that make us independent of food.
You become more independent and your own person when you move away from emotionally eating. No longer do you need to live to eat but eat to live. You live your life complete with a variety of thoughts, feelings, emotions and you have the coping strategies to overcome the challenges you previously ate over. That is true independence.
I look forward to celebrating Independence Day, our liberties, our freedom, and what it means to me personally. I also look forward to celebrating my own personal Independence Day, my liberty from being a slave to food, my freedom from emotional eating, and what my life today means to me. I encourage you to do the same. You can have your own personal Independence Day every single day. You aren't limited to one day per year - celebrate your independence every single day.
Article Source: http://EzineArticles.com/?expert=Cathy_L_Wilson
Reflect back on the times that you've binged and emotionally eaten, did you feel free? Did you feel like you were under the control of the food choices? Stop and think about it - under the influence of a cookie? Now, that's a dreadful thought. Be under the influence and control of your own influence and control. Don't allow a Twinkie to rule your life.
The constraints of emotional eating go beyond weight. Emotional eating results in excess weight. Excess weight and a large body size deteriorates our self-worth, self-esteem, create a feeling of being a victim, and we settle for less than what we deserve. Breaking free from the bonds of food is similar to giving yourself a second birth. It feels as though you've been reborn. We have become reborn to live the life we've always been meant to life which is full and meaningful, rich and rewarding.
The next time you are at a fork in the emotional eating road, give yourself a moment of pause. How do you feel when you give in to the food temptations and overeat, kicking in the cycle of eating emotionally? Do you want to follow the path of exercising your muscle of controlling your food choices and truly your life? Yes, sometimes it is difficult to stop the cycle of emotionally eating. It is comforting and can allow us to escape an uncomfortable situation. If we do it often enough, it creates a stronger muscle of resistance in succumbing to unhealthy food choices that make us independent of food.
You become more independent and your own person when you move away from emotionally eating. No longer do you need to live to eat but eat to live. You live your life complete with a variety of thoughts, feelings, emotions and you have the coping strategies to overcome the challenges you previously ate over. That is true independence.
I look forward to celebrating Independence Day, our liberties, our freedom, and what it means to me personally. I also look forward to celebrating my own personal Independence Day, my liberty from being a slave to food, my freedom from emotional eating, and what my life today means to me. I encourage you to do the same. You can have your own personal Independence Day every single day. You aren't limited to one day per year - celebrate your independence every single day.
Article Source: http://EzineArticles.com/?expert=Cathy_L_Wilson
Tuesday, October 21, 2008
Train Yourself to Stop Emotional Eating For Good
Our moods have a lot to do with our eating habits. Emotional problems, such as unemployment, divorce, or health problems can either decrease our appetite or encourage emotional eating. Even a simple change in our daily routine can sabotage our weight loss efforts. When we feel stressed or emotionally unstable we often look towards junk food for comfort. It has been well known that food serves as an excellent distraction from daily troubles. So what steps can you take to reduce your dependence upon emotional eating?
One way to stop emotional eating is to recognize true hunger. Often times when we are stressed, our hunger is only emotional. We are not really hungry but we still turn to food for comfort. This is why it is important to be aware whether your hunger is physical or emotional. For example, if you ate a couple hours ago and your stomach is not rumbling, then you are probably not hungry. Try to keep track of your meal times and judge for yourself whether you are in fact hungry.
Another way to reduce your emotional eating habits is to be aware of what triggers your hunger. Simply write down what you ate, how much you ate, when you ate, how hungry you were, and what emotional state were you in. By keeping track of these things you might be able to figure out some sort of an eating pattern. And lastly, try to look elsewhere for comfort. There are many different things which can just as easily occupy your mind. Try going for a walk, to a movie, or simply talk with a friend. So if you ever feel like emotional hunger has taken over your life, try to plan some enjoyable events for yourself in order to relieve some of the tension.
Lauren S. Johnson writes health articles about fitness and nutrition.
Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
One way to stop emotional eating is to recognize true hunger. Often times when we are stressed, our hunger is only emotional. We are not really hungry but we still turn to food for comfort. This is why it is important to be aware whether your hunger is physical or emotional. For example, if you ate a couple hours ago and your stomach is not rumbling, then you are probably not hungry. Try to keep track of your meal times and judge for yourself whether you are in fact hungry.
Another way to reduce your emotional eating habits is to be aware of what triggers your hunger. Simply write down what you ate, how much you ate, when you ate, how hungry you were, and what emotional state were you in. By keeping track of these things you might be able to figure out some sort of an eating pattern. And lastly, try to look elsewhere for comfort. There are many different things which can just as easily occupy your mind. Try going for a walk, to a movie, or simply talk with a friend. So if you ever feel like emotional hunger has taken over your life, try to plan some enjoyable events for yourself in order to relieve some of the tension.
Lauren S. Johnson writes health articles about fitness and nutrition.
Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
Anorexia - A Serious Problem Affecting Many People Nationwide
Anorexia is one of the most serious problem people face in the country. People struck with such disorders are affected both physically and mentally. Anorexia can come from variety of issues, from worries to stress. If left untreated, anorexia can be life-threatening.
Anorexia is basically one's will to starve, believing that it will sustain their needs. As stated before, this harmful disorder arises from any concerns regarding with emotions. If the person leaves it untreated, the worst case scenario that could occur is death.
So how do you tell if someone has anorexia? There are several signs that could easily be picken up to see if that person suffers from anorexia. One sign is that if he/she is underweight and tends to exercise vigorously. Of course, this sign does not necessarily tell you that anorexia is there, but it is still plausible nonetheless, because there are other signs to follow. Another sign of such distortion is that if the person feels fat, even though he/she is not fat. Albeit the person might be abnormally thin, if he/she still thinks he's/she's overweight, chances are that thatt person is suffering from anorexia. The third sign, which is the most important to deal with and that it is in women, is that if she stops menstruating.
Anorexia is a serious problem that has to be dealt with. If the person you know has any of the three signs mentioned above, then chances are that person might be suffering from anorexia.
Article Source: http://EzineArticles.com/?expert=Naeem_Patel
Anorexia is basically one's will to starve, believing that it will sustain their needs. As stated before, this harmful disorder arises from any concerns regarding with emotions. If the person leaves it untreated, the worst case scenario that could occur is death.
So how do you tell if someone has anorexia? There are several signs that could easily be picken up to see if that person suffers from anorexia. One sign is that if he/she is underweight and tends to exercise vigorously. Of course, this sign does not necessarily tell you that anorexia is there, but it is still plausible nonetheless, because there are other signs to follow. Another sign of such distortion is that if the person feels fat, even though he/she is not fat. Albeit the person might be abnormally thin, if he/she still thinks he's/she's overweight, chances are that thatt person is suffering from anorexia. The third sign, which is the most important to deal with and that it is in women, is that if she stops menstruating.
Anorexia is a serious problem that has to be dealt with. If the person you know has any of the three signs mentioned above, then chances are that person might be suffering from anorexia.
Article Source: http://EzineArticles.com/?expert=Naeem_Patel
Friday, October 17, 2008
Eating Disorders and the Media
It is proven now that media can influence the beginning of eating disorders in some people. This is evident especially in children and teens who can easily be lulled into the wrong image of what the human body is supposed to look like.
A very serious concern is that tiny little children as young as 8 year old are now contracting anorexia and the media are to blame. The images of thinness and unreal sexual images in the media do influence children's minds which in turn lead them into an eating disorder.
Early exposure to sexualized images encourage young women to see themselves as objects and value themselves for how they look rather then a whole person. Their values shift to the side where being beautiful and sexually attractive substitutes for being an individual with a strong sense of self. These inevitably lead young women to pursue thinness and artificial beauty that they see on the covers of magazines on TV and in the newspapers.
Very often girls have no understanding that what they're pursuing is only an unattainable image provided by the media to entertain their readers, attract buyers and sell the products they advertise or to send some other frivolous messages to the public.
So the beginnings of an eating disorder in young women can very often be connected to body dissatisfaction which is brought on by comparing their own body to the body images in the media.
For example, a recent survey revealed that 25% of Australian teenage girls would consider plastic surgery if they could and 2% already have had plastic surgery to change the way they look.
The other research was done on 4000 teenager girls' aged from 11 to 18 and found that more than 85% of them were unhappy with their body and would like to do or are already doing something about it.
The recent Botox survey revealed that women as young as 17 years old do Botox injection in order to prevent wrinkles. Breast implants have been done for women as young as 17-20 years old.
All the examples above shows that very many women nowadays think that fake women are much better than the real thing, based on the images that are portrayed in the media as being the norm.
To conclude, the media contributes a lot to developing body dissatisfaction and consequently eating disorders, by promoting fake unattainable images of women's bodies. To fight eating disorders it is important to educate the masses on the truth of how the media works to sell its advertising clients products.
Young women should be taught about balance and the truth of what is perceived to be beautiful and what real women are suppose to look like.
Even women like Marilyn Monroe who only a short time ago was considered to be the most beautiful woman in the world, would now be classified as a Big Girl by the media.
Is it any wonder so many young women are falling victims to eating disorders?
To learn how other people have manage to defeat their eating disorder as a consequence of dissatisfaction with their own body and about eating disorders and media go to http://www.mom-please-help.com
Article Source: http://EzineArticles.com/?expert=Irina_Webster
A very serious concern is that tiny little children as young as 8 year old are now contracting anorexia and the media are to blame. The images of thinness and unreal sexual images in the media do influence children's minds which in turn lead them into an eating disorder.
Early exposure to sexualized images encourage young women to see themselves as objects and value themselves for how they look rather then a whole person. Their values shift to the side where being beautiful and sexually attractive substitutes for being an individual with a strong sense of self. These inevitably lead young women to pursue thinness and artificial beauty that they see on the covers of magazines on TV and in the newspapers.
Very often girls have no understanding that what they're pursuing is only an unattainable image provided by the media to entertain their readers, attract buyers and sell the products they advertise or to send some other frivolous messages to the public.
So the beginnings of an eating disorder in young women can very often be connected to body dissatisfaction which is brought on by comparing their own body to the body images in the media.
For example, a recent survey revealed that 25% of Australian teenage girls would consider plastic surgery if they could and 2% already have had plastic surgery to change the way they look.
The other research was done on 4000 teenager girls' aged from 11 to 18 and found that more than 85% of them were unhappy with their body and would like to do or are already doing something about it.
The recent Botox survey revealed that women as young as 17 years old do Botox injection in order to prevent wrinkles. Breast implants have been done for women as young as 17-20 years old.
All the examples above shows that very many women nowadays think that fake women are much better than the real thing, based on the images that are portrayed in the media as being the norm.
To conclude, the media contributes a lot to developing body dissatisfaction and consequently eating disorders, by promoting fake unattainable images of women's bodies. To fight eating disorders it is important to educate the masses on the truth of how the media works to sell its advertising clients products.
Young women should be taught about balance and the truth of what is perceived to be beautiful and what real women are suppose to look like.
Even women like Marilyn Monroe who only a short time ago was considered to be the most beautiful woman in the world, would now be classified as a Big Girl by the media.
Is it any wonder so many young women are falling victims to eating disorders?
To learn how other people have manage to defeat their eating disorder as a consequence of dissatisfaction with their own body and about eating disorders and media go to http://www.mom-please-help.com
Article Source: http://EzineArticles.com/?expert=Irina_Webster
Eating Disorders Studies - What Has Been Found So Far?
Researching eating disorders is a relatively new field of medicine. Scientists still don't have a lot of data on a long-term recovery process from eating disorders. But many things about who is susceptible to the disease, how it starts and how it develops is known and that is what we will look at here.
According to the latest numbers there are very many people who meet the criteria for disordered eating - about 10%-15% of women. These include all eating disorders: anorexia, bulimia, binge eating and others. The most dangerous of all anorexia nervosa takes about 1%-1.5%. Bulimia nervosa takes about 5%-6% and the rest goes to binge eating, extreme dieting, obsession with body image etc.
More than half the women who have been anorexic will develop bulimia in the process of the disease. And nearly 80% of bulimics show anorexic behaviors also. To say in other words they swing between non-eating to compulsive overeating and purging all the time during the disease.
And the only dividing line between anorexia and bulimia is their weight. People with extremely low weight are considered to be anorexic. And people with normal weight or slightly overweight considered to be bulimics.
Recent studies have also found that women are prone to the disease much more then men are. Genetic predisposition to develop an eating disorder is also confirmed by many researches.
It was said that people inherit a special gene which is responsible for developing addictive (obsessive) behaviors.
It was also shown that people with certain personality traits are also more prone to eating disorders. These personality traits include perfectionism, avoidance of harm and impulsivity (or difficulty in impulse control).
The drive to thinness is broadly influence by the media. When women with certain personality traits and genetic make up are constantly exposed to images of waif-like models, slim actresses and stunning beauty icons they inevitably want to be like them.
When all the factors above converge in one person, she/he can develop an eating disorder.
To conclude, eating disorders are multiple -factor disorders. It takes a special genetic make up, special social influences and personality to develop the disease.
These complexities make the disease very difficult to treat and manage. Nevertheless, there are many cases of recovery from eating disorders and generally the disease is considered to be treatable.
Article Source: http://EzineArticles.com/?expert=Irina_Webster
According to the latest numbers there are very many people who meet the criteria for disordered eating - about 10%-15% of women. These include all eating disorders: anorexia, bulimia, binge eating and others. The most dangerous of all anorexia nervosa takes about 1%-1.5%. Bulimia nervosa takes about 5%-6% and the rest goes to binge eating, extreme dieting, obsession with body image etc.
More than half the women who have been anorexic will develop bulimia in the process of the disease. And nearly 80% of bulimics show anorexic behaviors also. To say in other words they swing between non-eating to compulsive overeating and purging all the time during the disease.
And the only dividing line between anorexia and bulimia is their weight. People with extremely low weight are considered to be anorexic. And people with normal weight or slightly overweight considered to be bulimics.
Recent studies have also found that women are prone to the disease much more then men are. Genetic predisposition to develop an eating disorder is also confirmed by many researches.
It was said that people inherit a special gene which is responsible for developing addictive (obsessive) behaviors.
It was also shown that people with certain personality traits are also more prone to eating disorders. These personality traits include perfectionism, avoidance of harm and impulsivity (or difficulty in impulse control).
The drive to thinness is broadly influence by the media. When women with certain personality traits and genetic make up are constantly exposed to images of waif-like models, slim actresses and stunning beauty icons they inevitably want to be like them.
When all the factors above converge in one person, she/he can develop an eating disorder.
To conclude, eating disorders are multiple -factor disorders. It takes a special genetic make up, special social influences and personality to develop the disease.
These complexities make the disease very difficult to treat and manage. Nevertheless, there are many cases of recovery from eating disorders and generally the disease is considered to be treatable.
Article Source: http://EzineArticles.com/?expert=Irina_Webster
The Appetite Hormone
A recent image study of the human brain actually shows that a hormone that is known for its ability to trigger appetite can stimulate parts of the brain to make food appear more appealing.
Ghrelin, the name of the appetite hormone, has a pleasure effect on the human sense and creates a happiness associated with food similar to those who suffer from drug addictions. Ghrelin encourages people to continue eating after the nutritional reasoning is finished and the stomach is already full.
"For hundreds of years, people used to think that you eat only because you're hungry," says study author Dr. Alain Dagher, an associate professor with the Montreal Neurological Institute of McGill University in Canada. "But we found that the actual system involves a drive for food that is not at all related to hunger."
"The reason for this," he adds, "is that almost every animal, including us, until very recently was living in a world where there wasn't enough food, so that the big risk is starving to death. This creates a real pressure to eat. And obtaining food is risky. It requires effort and putting yourself at the mercy of predators. So you need something to get you out of your cave, and the only way that's going to happen is if the food is attractive enough to get you to overcome those costs and risks. And we've found a hormone that does this by acting on the pleasure and reward centers of the brain and making food you see seem more appealing and more desirable."
Dagher and his colleagues reported their insights in the May issue of Cell Metabolism. They analyzed MRIs of activity in the brains of 20 healthy men while they observed pictures of food and drink. This was done 3 hours after they had eaten breakfast so that they weren't necessarily full nor hungry; all men viewed an initial series of 45 images during which they answered questions about their mood and appetite.
Immediately after the first viewing, 12 of the men received two injections of ghrelin, while the other eight men did not. The men then viewed a second set of 45 images after their blood was taken to observe the levels of the hormone in their bodies. It was concluded that more of the men who received grehlin injectionsreported hunger after looking at the second set of images than those who did not.
The increased hunger response correlated with an increase in brain activity in a broad range of brain regions associated with reward when viewing images of food and non-food "pleasure-related" items. The men who did not receive the ghrelin expressed no change in hunger over the course of the two viewing sessions and were less likely to remember the food imagery they saw following the viewings.
The researchers suggested that the findings could ultimately lead to treatments for obesity based on a disruption of the ghrelin hormonal effect.
"The problem today is that we have this evolutionary imperative to eat, but we now live in an environment where you don't have to spend any energy to get food," he noted. "Which means that it makes sense to think of appetite as a kind of addiction. So, if we want to address the fact that obesity is now the number one killer in the world, we're going to have to tackle the problem in the same way that we tackle cigarette smoking."
But Dr. Barbara B. Kahn, chief of the division of endocrinology, diabetes, and metabolism at Beth Israel Deaconess Medical Center in Boston, also spread caution that relating ghrelin-fueled overeating with drug addiction may be a disservice to the public.
"This study provides us with new information about additional ways in which this particular hormone may work," she said, "And overeating and drug addiction may converge on some of the same neurons. But other pathways are also involved. And from a biochemical point of view, the two are not the same thing. Drug addictions are much stronger. So to suggest that they are the same makes people feel that they can't do anything about overeating. That it's out of their control. So, I don't really buy that the parallel," added Kahn, "There may be aspects of overeating that may be related to aspects of addiction. But overeating is not just another addiction."
In the future, it may be valuable to have your grehlin levels checked or altered, but for now we'll just have to live with good old self-discipline and awareness.
Article Source: http://EzineArticles.com/?expert=Derek_Huizinga
Ghrelin, the name of the appetite hormone, has a pleasure effect on the human sense and creates a happiness associated with food similar to those who suffer from drug addictions. Ghrelin encourages people to continue eating after the nutritional reasoning is finished and the stomach is already full.
"For hundreds of years, people used to think that you eat only because you're hungry," says study author Dr. Alain Dagher, an associate professor with the Montreal Neurological Institute of McGill University in Canada. "But we found that the actual system involves a drive for food that is not at all related to hunger."
"The reason for this," he adds, "is that almost every animal, including us, until very recently was living in a world where there wasn't enough food, so that the big risk is starving to death. This creates a real pressure to eat. And obtaining food is risky. It requires effort and putting yourself at the mercy of predators. So you need something to get you out of your cave, and the only way that's going to happen is if the food is attractive enough to get you to overcome those costs and risks. And we've found a hormone that does this by acting on the pleasure and reward centers of the brain and making food you see seem more appealing and more desirable."
Dagher and his colleagues reported their insights in the May issue of Cell Metabolism. They analyzed MRIs of activity in the brains of 20 healthy men while they observed pictures of food and drink. This was done 3 hours after they had eaten breakfast so that they weren't necessarily full nor hungry; all men viewed an initial series of 45 images during which they answered questions about their mood and appetite.
Immediately after the first viewing, 12 of the men received two injections of ghrelin, while the other eight men did not. The men then viewed a second set of 45 images after their blood was taken to observe the levels of the hormone in their bodies. It was concluded that more of the men who received grehlin injectionsreported hunger after looking at the second set of images than those who did not.
The increased hunger response correlated with an increase in brain activity in a broad range of brain regions associated with reward when viewing images of food and non-food "pleasure-related" items. The men who did not receive the ghrelin expressed no change in hunger over the course of the two viewing sessions and were less likely to remember the food imagery they saw following the viewings.
The researchers suggested that the findings could ultimately lead to treatments for obesity based on a disruption of the ghrelin hormonal effect.
"The problem today is that we have this evolutionary imperative to eat, but we now live in an environment where you don't have to spend any energy to get food," he noted. "Which means that it makes sense to think of appetite as a kind of addiction. So, if we want to address the fact that obesity is now the number one killer in the world, we're going to have to tackle the problem in the same way that we tackle cigarette smoking."
But Dr. Barbara B. Kahn, chief of the division of endocrinology, diabetes, and metabolism at Beth Israel Deaconess Medical Center in Boston, also spread caution that relating ghrelin-fueled overeating with drug addiction may be a disservice to the public.
"This study provides us with new information about additional ways in which this particular hormone may work," she said, "And overeating and drug addiction may converge on some of the same neurons. But other pathways are also involved. And from a biochemical point of view, the two are not the same thing. Drug addictions are much stronger. So to suggest that they are the same makes people feel that they can't do anything about overeating. That it's out of their control. So, I don't really buy that the parallel," added Kahn, "There may be aspects of overeating that may be related to aspects of addiction. But overeating is not just another addiction."
In the future, it may be valuable to have your grehlin levels checked or altered, but for now we'll just have to live with good old self-discipline and awareness.
Article Source: http://EzineArticles.com/?expert=Derek_Huizinga
Tuesday, October 14, 2008
Anorexia Side Effects
Anorexia is not just about weight loss and refusing to eat. Anorexia has major side effects on the mental, physical and emotional state of a person.
Contracting anorexia means getting a new life style, new coping strategies, new relationships, new thought pattern and a whole new way of living and none of it is good.
You can say that a new sufferer becomes like a completely new person, different from what she/he used to be.
One of the very distinctive side effects of anorexia is a distorted perception about themselves. It is related to their own body image, their self being and also how they perceive other people as well.
The main measurement of all becomes how skinny they are. Anorexics perceive that their worth is directly related to their weight. They feel and think the same way about other people also.
For example a 19 year old anorexic girl I was talking to said once:" I know that the more weight I lose the better and stronger person I become. I understand that all overweight people are lazy, fat and no good".
But the meaning of being overweight for her is far away from reality. She perceives even normal weight people as overweight, including herself. She was already only 49 kg (height 164cm) but she still saw herself like a fat and overweight person.
She sees this picture because of the other major side effect of anorexia called "broken eye syndrome". And because anorexics see a wrong picture of themselves and others they want to loose more and more weight and can't stop starving themselves and over exercising.
Their relationships with other people change a lot since they contracted their anorexia because they need to spend all their time counting calories, exercising and thinking over a new strategy to lose more weight. Plus anorexics become very judgmental and picky and loose interest in others and everything they did before. All these prevent them from having a normal relationship with others.
And the other side effect of anorexia is their changing respond to everyday stress. This encompasses everything that happens to them, anorexics respond by increasing their exercising time, cutting down on calories and withdrawing further away from other people.
To conclude, anorexia has many side effects on a person. And to stop these negative side effects it is important to change the sufferer's perception back to what it was before the anorexia.
If their perception is returned back to normal a person will be able to lead a good and healthy life again.
Article Source: http://EzineArticles.com/?expert=Irina_Webster
Contracting anorexia means getting a new life style, new coping strategies, new relationships, new thought pattern and a whole new way of living and none of it is good.
You can say that a new sufferer becomes like a completely new person, different from what she/he used to be.
One of the very distinctive side effects of anorexia is a distorted perception about themselves. It is related to their own body image, their self being and also how they perceive other people as well.
The main measurement of all becomes how skinny they are. Anorexics perceive that their worth is directly related to their weight. They feel and think the same way about other people also.
For example a 19 year old anorexic girl I was talking to said once:" I know that the more weight I lose the better and stronger person I become. I understand that all overweight people are lazy, fat and no good".
But the meaning of being overweight for her is far away from reality. She perceives even normal weight people as overweight, including herself. She was already only 49 kg (height 164cm) but she still saw herself like a fat and overweight person.
She sees this picture because of the other major side effect of anorexia called "broken eye syndrome". And because anorexics see a wrong picture of themselves and others they want to loose more and more weight and can't stop starving themselves and over exercising.
Their relationships with other people change a lot since they contracted their anorexia because they need to spend all their time counting calories, exercising and thinking over a new strategy to lose more weight. Plus anorexics become very judgmental and picky and loose interest in others and everything they did before. All these prevent them from having a normal relationship with others.
And the other side effect of anorexia is their changing respond to everyday stress. This encompasses everything that happens to them, anorexics respond by increasing their exercising time, cutting down on calories and withdrawing further away from other people.
To conclude, anorexia has many side effects on a person. And to stop these negative side effects it is important to change the sufferer's perception back to what it was before the anorexia.
If their perception is returned back to normal a person will be able to lead a good and healthy life again.
Article Source: http://EzineArticles.com/?expert=Irina_Webster
Acid Reflux - What is Silent Reflux?
It is a known fact that people sometimes do not realize that acid reflux is really a problem for them. This condition is known as silent acid reflux. It is not different from the common existing one. The diagnosis is quite difficult at time.
Usually, people believe that heartburn is not associated to this condition. However, in case of silent acid reflux, heartburn is not considered to be a symptom. You may find it very strange but an antacid or any other medication prescribed to reduce or prevent abdominal pain is also widely prescribed for silent acid reflux. This is actually caused by the same acid in the stomach that's responsible for causing heartburn.
Sphincter muscles are actually categorized in to two different sets that usually allow food and drink to get inside the stomach and function to prevent back up of stomach acid in to the esophagus.
However, there are times when the lower set of muscles do not perform the task and stomach acid tend to pass back up inside the lower part of the esophagus only. It is also true that the lower part of esophagus is not much sensitive to the acid inside the stomach as compared to the upper part of esophagus.
This is the reason that heartburn symptoms or those associated to acid reflux are absent. A whole set of varied symptoms is what actually leads people to seek medical attention and the medical practitioner prescribes a remedy for the disease.
Here are some common symptoms:
a) Hoarseness of voice
b) Trouble in speech especially in the morning
c) Difficulty in swallowing
d) Excess mucus in the throat
e) Drainage from the sinuses
f) Frequent feeling to clean up the throat
g) Frequent coughing
All the above mentioned symptoms are observed in patients with this condition because the stomach acid reaches and irritate the voice box and due to excess amount of acid inside the stomach.
According to a recent study that was duly published by the American College of Gastroenterology in the year 2005, it has been suggested that silent acid reflux may be the actual cause of sleep related problems in many people.
It also resulted in frequent wakefulness and symptoms close to a condition known as sleep apnea. Chronic snoring may also be a result of this condition.
Some of the remedies recommended for treating the disease include the following
a) Raising the head of the bed
b) Avoiding alcohol in the evening
c) Avoiding tobacco products completely
d) Eating the last meal of the day at least three hours prior to the bed time
Silent acid reflux has also been found in children. Under this condition, the child usually refluxes the contents inside the stomach and then swallows them back. This indicates that the stomach acid can easily damage or irritate esophagus lining. Consult your doctor on an immediate basis if you doubt the presence of this condition in your child.
Article Source: http://EzineArticles.com/?expert=Bertil_Hjert
Usually, people believe that heartburn is not associated to this condition. However, in case of silent acid reflux, heartburn is not considered to be a symptom. You may find it very strange but an antacid or any other medication prescribed to reduce or prevent abdominal pain is also widely prescribed for silent acid reflux. This is actually caused by the same acid in the stomach that's responsible for causing heartburn.
Sphincter muscles are actually categorized in to two different sets that usually allow food and drink to get inside the stomach and function to prevent back up of stomach acid in to the esophagus.
However, there are times when the lower set of muscles do not perform the task and stomach acid tend to pass back up inside the lower part of the esophagus only. It is also true that the lower part of esophagus is not much sensitive to the acid inside the stomach as compared to the upper part of esophagus.
This is the reason that heartburn symptoms or those associated to acid reflux are absent. A whole set of varied symptoms is what actually leads people to seek medical attention and the medical practitioner prescribes a remedy for the disease.
Here are some common symptoms:
a) Hoarseness of voice
b) Trouble in speech especially in the morning
c) Difficulty in swallowing
d) Excess mucus in the throat
e) Drainage from the sinuses
f) Frequent feeling to clean up the throat
g) Frequent coughing
All the above mentioned symptoms are observed in patients with this condition because the stomach acid reaches and irritate the voice box and due to excess amount of acid inside the stomach.
According to a recent study that was duly published by the American College of Gastroenterology in the year 2005, it has been suggested that silent acid reflux may be the actual cause of sleep related problems in many people.
It also resulted in frequent wakefulness and symptoms close to a condition known as sleep apnea. Chronic snoring may also be a result of this condition.
Some of the remedies recommended for treating the disease include the following
a) Raising the head of the bed
b) Avoiding alcohol in the evening
c) Avoiding tobacco products completely
d) Eating the last meal of the day at least three hours prior to the bed time
Silent acid reflux has also been found in children. Under this condition, the child usually refluxes the contents inside the stomach and then swallows them back. This indicates that the stomach acid can easily damage or irritate esophagus lining. Consult your doctor on an immediate basis if you doubt the presence of this condition in your child.
Article Source: http://EzineArticles.com/?expert=Bertil_Hjert
How to Completely Overcome Stress Eating in Just Ten Minutes
A simple way to overcome stress or stress eating... this easy process can be used at any time of the day. It is particularly effective when you are feeling overwhelmed with anxiety or when you come home after a particularly stressful day. As with any de-stressing technique, the more your practice the easier it will become.
Some people find it easy to deal with stress while others find it very difficult. This article is aimed at those who find themselves anxious or stressed and then turn to food as a way to get lost in eating and escape the tightness of stress. This process is excellent to use if you find it hard to switch off from the stresses of life.
Grab a pad of paper, a pen, and sit yourself down somewhere comfortable and quiet, where you are unlikely to be disturbed for a few minutes. Then sit down, and follow this simple six-step process to a more relaxed and self-empowered you.
Step 1. Breathe
Take a deep breath and hold it for a couple of seconds, then release it slowly and steadily. Then repeat this two or three more times.
Step 2. Acceptance
Notice your body and become aware of where you hold your tension, stress, and anxiety. Instead of trying to fix anything, let your current state of tension be entirely acceptable. It is what it is. Faced with uncertainty of what will happen next, it is normal to feel sad, frustrated, or overwhelmed. But whatever you are feeling, the first step is to accept things as they are. This is tricky business I admit, but let go of fighting, fixing, or running away from what you are feeling. Accept reality as it is right now.
Step 3. Pure Expression
Take out your pad of paper and pen, and for the next couple of minutes describe your current situation. How does your body feel? What is tight, tense, or constricted? What thoughts are going through your mind? What emotions are associated with your thoughts? This is not an occasion to analyze why things are the way they are, or how you are going to fix things, rather this is an opportunity of pure expression. Writing allows the adrenaline filled stress energy to begin moving out of your body.
Step 4. Offer Reassurance
Stress is a painful experience in which you believe that you lack the resources, time, or capacity to lead yourself through a situation. By losing yourself in food when you are feeling stress, you surrender your ability to act with personal power and effectiveness. To counter this belief and habitual response, let yourself know that you are safe no matter what is happening. Once you are done writing, reassure yourself that even if you don't yet know exactly how you are going to get through this stressful situation, you are capable of making wise decisions.
Step 5. Invite Positive Insights
Once again, take several deep, conscious breaths. Much of what you are feeling is an outpouring of adrenaline that puts you into a state of panic and reaction. Adrenaline makes the situation seem like an emergency, and it limits your choices to fight, flight, or becoming frozen in inaction. Remind yourself that no matter how it feels right now, it is not true that whatever is happening is an emergency. Decide that you will not make reactionary, limited, or fearful choices while in a pumped up adrenaline state.
One of the best ways to move beyond the adrenaline rush is to breathe. Breathing moves stress energy and brings you back into center. When you are feeling calmer, ask yourself, "If I were wise and loving, what step would I take to create a positive outcome for myself." Listen to what insights or intuitive hunches come. If you don't have any insights in the moment, that's okay. Assure yourself that you will know what to do when the time is right.
Step 6. The Process of Change
Take another deep breath and stand up. If you still feel the need to stress eat, then go ahead and do so. Engaging in this process is an experience. You participate not to put harsh pressure on yourself, but to show yourself that you can relieve stress in new ways, and that you can trust yourself to get through any situation. If you were not able to overcome the need to reach for stress eating the first time, or even the first fifty times, that's okay. You are still benefiting from the process. Letting go of self-doubt, or the stress that occurs with the expectation of failure, hurt, and disappoint doesn't happen overnight. Give yourself credit for trying something new.
Article Source: http://EzineArticles.com/?expert=Annette_Colby
Some people find it easy to deal with stress while others find it very difficult. This article is aimed at those who find themselves anxious or stressed and then turn to food as a way to get lost in eating and escape the tightness of stress. This process is excellent to use if you find it hard to switch off from the stresses of life.
Grab a pad of paper, a pen, and sit yourself down somewhere comfortable and quiet, where you are unlikely to be disturbed for a few minutes. Then sit down, and follow this simple six-step process to a more relaxed and self-empowered you.
Step 1. Breathe
Take a deep breath and hold it for a couple of seconds, then release it slowly and steadily. Then repeat this two or three more times.
Step 2. Acceptance
Notice your body and become aware of where you hold your tension, stress, and anxiety. Instead of trying to fix anything, let your current state of tension be entirely acceptable. It is what it is. Faced with uncertainty of what will happen next, it is normal to feel sad, frustrated, or overwhelmed. But whatever you are feeling, the first step is to accept things as they are. This is tricky business I admit, but let go of fighting, fixing, or running away from what you are feeling. Accept reality as it is right now.
Step 3. Pure Expression
Take out your pad of paper and pen, and for the next couple of minutes describe your current situation. How does your body feel? What is tight, tense, or constricted? What thoughts are going through your mind? What emotions are associated with your thoughts? This is not an occasion to analyze why things are the way they are, or how you are going to fix things, rather this is an opportunity of pure expression. Writing allows the adrenaline filled stress energy to begin moving out of your body.
Step 4. Offer Reassurance
Stress is a painful experience in which you believe that you lack the resources, time, or capacity to lead yourself through a situation. By losing yourself in food when you are feeling stress, you surrender your ability to act with personal power and effectiveness. To counter this belief and habitual response, let yourself know that you are safe no matter what is happening. Once you are done writing, reassure yourself that even if you don't yet know exactly how you are going to get through this stressful situation, you are capable of making wise decisions.
Step 5. Invite Positive Insights
Once again, take several deep, conscious breaths. Much of what you are feeling is an outpouring of adrenaline that puts you into a state of panic and reaction. Adrenaline makes the situation seem like an emergency, and it limits your choices to fight, flight, or becoming frozen in inaction. Remind yourself that no matter how it feels right now, it is not true that whatever is happening is an emergency. Decide that you will not make reactionary, limited, or fearful choices while in a pumped up adrenaline state.
One of the best ways to move beyond the adrenaline rush is to breathe. Breathing moves stress energy and brings you back into center. When you are feeling calmer, ask yourself, "If I were wise and loving, what step would I take to create a positive outcome for myself." Listen to what insights or intuitive hunches come. If you don't have any insights in the moment, that's okay. Assure yourself that you will know what to do when the time is right.
Step 6. The Process of Change
Take another deep breath and stand up. If you still feel the need to stress eat, then go ahead and do so. Engaging in this process is an experience. You participate not to put harsh pressure on yourself, but to show yourself that you can relieve stress in new ways, and that you can trust yourself to get through any situation. If you were not able to overcome the need to reach for stress eating the first time, or even the first fifty times, that's okay. You are still benefiting from the process. Letting go of self-doubt, or the stress that occurs with the expectation of failure, hurt, and disappoint doesn't happen overnight. Give yourself credit for trying something new.
Article Source: http://EzineArticles.com/?expert=Annette_Colby
Sunday, October 12, 2008
Eating Health - Does Extremely Healthy Eating Lead to Eating Disorders?
According to new research the promotion of healthy eating to fight obesity can drive some teenagers into eating disorders.
Also many adult women and men admit that the extremes of trying to eat healthy lead them into abnormal eating behaviors and later to a fully developed eating disorder.
So the question is how healthy for you is a "healthy eating plan" and diet?
From one point of view, it is good to make a healthy choice when you eat and it does help to fight obesity. But on the other hand there are people who get so obsessed with their eating habits that it becomes abnormal and absolutely out of control.
Most eating disorder sufferers say that their disorder started from a simple diet and trying to eat healthy. They also say that they became very emotional about their diet, weight and food.
For example here is a testimonial from a 24 year old woman who has been suffering from bulimia for the last 10 years: "It was very painful for me to hear people called me fatty and I began dieting. When I lost some weight people started complimenting me for the way I looked and it felt so rewarding that I only wanted to continue dieting and loosing more and more weight ... I really associated loosing weight with a reward and big personal achievements, so I thought the more I do it the better I will become. And I pushed myself into an extremely restrictive regiment of diet and exercise.
Every week I reduced my calorie intake and increased the exercise time. Sometimes I was very hungry and felt jealous towards people who could eat whatever they wanted. I started dreaming about food - of what I would eat if I could.
Once I cheated and ate much more food then I planned to do. I felt disgusted with myself. Then I went to the toilet and made myself sick. This gave me an instant relief to my strained feelings.
On the next day I repeated it again, and again it made me feel better. I thought I discovered a new way to eat whatever I want and at the same time stay slim. I thought it was my own invention but it wasn't and that was how my bulimia was born..."
This is a typical story of the beginnings of anorexia-bulimia. So the question is would these people have developed an eating disorder without initially going on a "healthy" diet and an extreme exercise regiment? Probably not!
In conclusion it is fair to say that eating healthy still should be a major part of overall health education in schools and in public education.
But teaching about balance regarding peoples eating habits is probably much more important than just healthy eating at all costs. Teaching balance is crucial for any health program if it wants to stop the spread of eating disorders.
Article Source: http://EzineArticles.com/?expert=Irina_Webster
Also many adult women and men admit that the extremes of trying to eat healthy lead them into abnormal eating behaviors and later to a fully developed eating disorder.
So the question is how healthy for you is a "healthy eating plan" and diet?
From one point of view, it is good to make a healthy choice when you eat and it does help to fight obesity. But on the other hand there are people who get so obsessed with their eating habits that it becomes abnormal and absolutely out of control.
Most eating disorder sufferers say that their disorder started from a simple diet and trying to eat healthy. They also say that they became very emotional about their diet, weight and food.
For example here is a testimonial from a 24 year old woman who has been suffering from bulimia for the last 10 years: "It was very painful for me to hear people called me fatty and I began dieting. When I lost some weight people started complimenting me for the way I looked and it felt so rewarding that I only wanted to continue dieting and loosing more and more weight ... I really associated loosing weight with a reward and big personal achievements, so I thought the more I do it the better I will become. And I pushed myself into an extremely restrictive regiment of diet and exercise.
Every week I reduced my calorie intake and increased the exercise time. Sometimes I was very hungry and felt jealous towards people who could eat whatever they wanted. I started dreaming about food - of what I would eat if I could.
Once I cheated and ate much more food then I planned to do. I felt disgusted with myself. Then I went to the toilet and made myself sick. This gave me an instant relief to my strained feelings.
On the next day I repeated it again, and again it made me feel better. I thought I discovered a new way to eat whatever I want and at the same time stay slim. I thought it was my own invention but it wasn't and that was how my bulimia was born..."
This is a typical story of the beginnings of anorexia-bulimia. So the question is would these people have developed an eating disorder without initially going on a "healthy" diet and an extreme exercise regiment? Probably not!
In conclusion it is fair to say that eating healthy still should be a major part of overall health education in schools and in public education.
But teaching about balance regarding peoples eating habits is probably much more important than just healthy eating at all costs. Teaching balance is crucial for any health program if it wants to stop the spread of eating disorders.
Article Source: http://EzineArticles.com/?expert=Irina_Webster
Eating Late Will Make You Fat - A Very Deep-Rooted Fallacy
Eating late at night does necessarily lead to gaining weight as long as you do not gain more calories than you can burn. Eating late can only you make fat when you take high-calorie, low-nutrient foods like snacks, burgers and chips. It is a very wrong idea that taking dinner in the night can make you obese. Therefore, most Americans try to skip their dinners in the night after they are late from work. But, you can take your dinner at whatever time you want in the night keeping an eye on the amount of your calories intake.
You should try to take healthy dinner less on fats and more on carbohydrates.
* Try to avoid potato chips and fries that usually accompany late night TV.
* Try to cut on the post-dinner desserts also.
Well, in any case the amount of calories that you consume has to be controlled when you eat during the day also. This deep-rooted idea that eating late can make you fact has emerged from the logic that a person definitely burns lesser calories than he consumes during his sleep due to inactivity. But, it is a less known fact that during slumber, a person' body produces a hormone called HGH (Human growth hormone) which aids in burning of fats and expedite the metabolism.
The fact of the matter is that the body is able to do better digestion in the night and has a higher metabolism than in the day time when a person is stressed due to work. Therefore, if the right quality of foods is taken in the night it can lead to maximum growth. Finally, the HGH factor makes sure that you cannot put on weight by eating late in the night. However, the HGH can also not prevent you from gaining pounds once you start taking more fatty foods in the night.
Article Source: http://EzineArticles.com/?expert=Vineet_Chawla
You should try to take healthy dinner less on fats and more on carbohydrates.
* Try to avoid potato chips and fries that usually accompany late night TV.
* Try to cut on the post-dinner desserts also.
Well, in any case the amount of calories that you consume has to be controlled when you eat during the day also. This deep-rooted idea that eating late can make you fact has emerged from the logic that a person definitely burns lesser calories than he consumes during his sleep due to inactivity. But, it is a less known fact that during slumber, a person' body produces a hormone called HGH (Human growth hormone) which aids in burning of fats and expedite the metabolism.
The fact of the matter is that the body is able to do better digestion in the night and has a higher metabolism than in the day time when a person is stressed due to work. Therefore, if the right quality of foods is taken in the night it can lead to maximum growth. Finally, the HGH factor makes sure that you cannot put on weight by eating late in the night. However, the HGH can also not prevent you from gaining pounds once you start taking more fatty foods in the night.
Article Source: http://EzineArticles.com/?expert=Vineet_Chawla
Tuesday, October 7, 2008
The Top 10 Steps For a Binge Eating Disorder Treatment
Anyone who has suffered from an eating disorder knows that it is difficult to overcome this condition. Binge eating disorder treatment may involve the individual attending a treatment center in order to solve the problem. Binge eating consists of over eating large amounts of food. It is difficult to stop this sort of destructive behavior. One issue encountered with this problem is that we all need to eat, so food is always going to be in the picture. This is why it can be difficult to treat this condition.
What steps are involved with binge eating disorder treatment? Well, to start with, here is a list of things that he or she should do to solve this serious eating problem:
1. Tell someone you have a problem
2. Get treatment or therapy
3. Limit the amount of food you have at home
4. Take part in relaxing endeavors
5. Do not beat yourself up emotionally
6. Start an exercise routine
7. Try to determine what causes your binge eating - record your findings in a journal
8. Do not skip breakfast
9. Do not go on a diet
10. Accept you for who you are and not for your appearance
Most people that suffer from this eating disorder will not be able to treat it without some form of binge eating disorder treatment. Plenty of clinics treat these issues. Talk to your family doctor, as they should be able to refer you to a clinic or getting you into therapy. Here is a list of some of the things a clinic will focus on for the individual that suffers from these disorders:
* Reduce the amount of eating binges
* Develop healthy eating habits
* Help the patient deal with guilt and shame associated with an eating disorder
* Develop a healthy outlook on yourself
* Treat the conditions that may be causing the eating problem such as depression or anxiety.
So, go ahead and make that first step in getting help if you have a problem with eating. Binge eating disorder treatment starts with telling someone. If someone, you know, may suffer from this condition, then talk to them and try to convince them to see a doctor.
Article Source: http://EzineArticles.com/?expert=David_Karlson
What steps are involved with binge eating disorder treatment? Well, to start with, here is a list of things that he or she should do to solve this serious eating problem:
1. Tell someone you have a problem
2. Get treatment or therapy
3. Limit the amount of food you have at home
4. Take part in relaxing endeavors
5. Do not beat yourself up emotionally
6. Start an exercise routine
7. Try to determine what causes your binge eating - record your findings in a journal
8. Do not skip breakfast
9. Do not go on a diet
10. Accept you for who you are and not for your appearance
Most people that suffer from this eating disorder will not be able to treat it without some form of binge eating disorder treatment. Plenty of clinics treat these issues. Talk to your family doctor, as they should be able to refer you to a clinic or getting you into therapy. Here is a list of some of the things a clinic will focus on for the individual that suffers from these disorders:
* Reduce the amount of eating binges
* Develop healthy eating habits
* Help the patient deal with guilt and shame associated with an eating disorder
* Develop a healthy outlook on yourself
* Treat the conditions that may be causing the eating problem such as depression or anxiety.
So, go ahead and make that first step in getting help if you have a problem with eating. Binge eating disorder treatment starts with telling someone. If someone, you know, may suffer from this condition, then talk to them and try to convince them to see a doctor.
Article Source: http://EzineArticles.com/?expert=David_Karlson
Overeating - Why You Might Be Overeating
If you're currently trying to lose weight, identifying whether or not there is some overeating at play becomes critically important.
Overeating is a big problem because weight loss will basically boil down to how many calories you've consumed versus how many calories you've burned.
If you aren't burning more than you are consuming, you aren't losing weight.
So, it doesn't really matter how great of a diet you are following, if you have a tendency to overeat and when do so, put yourself over your caloric balance, you will then gain weight.
There are many reasons why overeating can take place so determining what is at the root of the issue will really be a step in the right direction for overcoming this issue.
Here are three common reasons you may find this becoming an issue.
Oversized Dishes
If the food is there - you may just eat it. It's amazing how many people tend to lose track of how much food they are consuming when it's sitting there on their plate.
Far too many of us have the 'clean your plate' mindset, which basically means that if you are dishing up more food, you're therefore taking more in.
To quickly recover from this problem, buy smaller plates. It really can be that easy in some instances.
Eating Triggers
The next thing you should be doing is identifying the emotional triggers that will cause you to eat. This could be anything from stress, to being in a good mood, to feeling tired (when you really just need sleep), to whatever is applicable to you.
While identifying it definitely will not stop it from happening, but bringing it out in the open you can then address it much more easily.
Too Much Working Out
Finally, this last one may shock some people. If you work out with too much intensity, too often, this can actually serve to work against you.
You see, while you definitely do want to be getting good exercise sessions in, when these sessions become overly intense and you're not recovering from them, the body will tend to increase its appetite, trying to get you to eat more so that you supply more than enough reserves to recover.
The issue is that while you definitely do need fuel to recover, you don't need 'more than enough'. Plus, more often than not, more time is actually what you really need, rather than more food.
So, in order to keep hunger in check, workout with intensity, but also be sure you aren't overdoing it.
Keep these three factors in mind and then think of others that could be at play with you.
Overeating is a hard thing to stop once started, but step by step it is possible.
Learn more about successful dieting techniques and end to your battle with weight loss permanently.
Article Source: http://EzineArticles.com/?expert=Shannon_Clark
Overeating is a big problem because weight loss will basically boil down to how many calories you've consumed versus how many calories you've burned.
If you aren't burning more than you are consuming, you aren't losing weight.
So, it doesn't really matter how great of a diet you are following, if you have a tendency to overeat and when do so, put yourself over your caloric balance, you will then gain weight.
There are many reasons why overeating can take place so determining what is at the root of the issue will really be a step in the right direction for overcoming this issue.
Here are three common reasons you may find this becoming an issue.
Oversized Dishes
If the food is there - you may just eat it. It's amazing how many people tend to lose track of how much food they are consuming when it's sitting there on their plate.
Far too many of us have the 'clean your plate' mindset, which basically means that if you are dishing up more food, you're therefore taking more in.
To quickly recover from this problem, buy smaller plates. It really can be that easy in some instances.
Eating Triggers
The next thing you should be doing is identifying the emotional triggers that will cause you to eat. This could be anything from stress, to being in a good mood, to feeling tired (when you really just need sleep), to whatever is applicable to you.
While identifying it definitely will not stop it from happening, but bringing it out in the open you can then address it much more easily.
Too Much Working Out
Finally, this last one may shock some people. If you work out with too much intensity, too often, this can actually serve to work against you.
You see, while you definitely do want to be getting good exercise sessions in, when these sessions become overly intense and you're not recovering from them, the body will tend to increase its appetite, trying to get you to eat more so that you supply more than enough reserves to recover.
The issue is that while you definitely do need fuel to recover, you don't need 'more than enough'. Plus, more often than not, more time is actually what you really need, rather than more food.
So, in order to keep hunger in check, workout with intensity, but also be sure you aren't overdoing it.
Keep these three factors in mind and then think of others that could be at play with you.
Overeating is a hard thing to stop once started, but step by step it is possible.
Learn more about successful dieting techniques and end to your battle with weight loss permanently.
Article Source: http://EzineArticles.com/?expert=Shannon_Clark
Saturday, October 4, 2008
Eating Disorders In Teens
Eating disorders have long been a serious problem among people of all ages. However, this disease usually begins somewhere in the pre-teen stages of life, and although many adolescent boys suffer with this disorder, it usually affects and is much more severe in young girls.
People who do suffer from an eating disorder like to place blame on factors such as television and family life-styles. Although these situations do influence eating disorders, the basis for this disease lies within the person whom it is affecting.
Most girls and boys who suffer from an eating disorder usually are unhappy with themselves and their own performance in life. With girls, eating disorders may arise if they do not succeed in activities such as cheerleading or gymnastics, or if they do not seem to attract the attention of boys. Many girls believe that they cannot be beautiful unless they are thin, sometimes due to naturally thin girls that surround them both in real life and in fashion. For boys, causes may also result from sports that are weight orientated like wrestling.
There are two types of eating disorders called anorexia nervosa, and bulimia nervosa. The person who is anorexic will place herself on what she considers to be a “strict diet.” This diet usually involves cutting down calorie intake to an absurd level. The average person should consume around 1500 calories a day. An anorexic person will gauge her daily intake anywhere between a few hundred to less than 100 calories.
The bulimic person will usually try to restrict her diet. However, if she feels that she has eaten too much, she will induce vomiting or over-consume laxatives. Frequently, this sets off a pattern of binge eating and purging.
What Parents can do
There is a way of preventing your teenager being susceptible to these diseases. Allow your teenager to be on a diet, but monitor the diet plan with her.
If you notice that your teenager is concerned with his weight, do not brush it off as a phase. Instead, sit down with him and work out a dietary and exercise plan together. Help by purchasing healthy foods such as fruit, raw vegetables and salads. Show your teenager that it is OK to eat - it is just the types of foods he consumes that he must be careful about.
Understand that this is a mental disease, and grounding or punishing your teenager for having these disorders will only make things worse. If you believe your child may be suffering from an eating disorder seek professional help immediately. As the parent in situations like these, you may feel undermined or helpless, but understand that this disease greatly affects your teenager’s health and must be dealt with as soon as possible.
Article Directory: http://www.articledashboard.com
People who do suffer from an eating disorder like to place blame on factors such as television and family life-styles. Although these situations do influence eating disorders, the basis for this disease lies within the person whom it is affecting.
Most girls and boys who suffer from an eating disorder usually are unhappy with themselves and their own performance in life. With girls, eating disorders may arise if they do not succeed in activities such as cheerleading or gymnastics, or if they do not seem to attract the attention of boys. Many girls believe that they cannot be beautiful unless they are thin, sometimes due to naturally thin girls that surround them both in real life and in fashion. For boys, causes may also result from sports that are weight orientated like wrestling.
There are two types of eating disorders called anorexia nervosa, and bulimia nervosa. The person who is anorexic will place herself on what she considers to be a “strict diet.” This diet usually involves cutting down calorie intake to an absurd level. The average person should consume around 1500 calories a day. An anorexic person will gauge her daily intake anywhere between a few hundred to less than 100 calories.
The bulimic person will usually try to restrict her diet. However, if she feels that she has eaten too much, she will induce vomiting or over-consume laxatives. Frequently, this sets off a pattern of binge eating and purging.
What Parents can do
There is a way of preventing your teenager being susceptible to these diseases. Allow your teenager to be on a diet, but monitor the diet plan with her.
If you notice that your teenager is concerned with his weight, do not brush it off as a phase. Instead, sit down with him and work out a dietary and exercise plan together. Help by purchasing healthy foods such as fruit, raw vegetables and salads. Show your teenager that it is OK to eat - it is just the types of foods he consumes that he must be careful about.
Understand that this is a mental disease, and grounding or punishing your teenager for having these disorders will only make things worse. If you believe your child may be suffering from an eating disorder seek professional help immediately. As the parent in situations like these, you may feel undermined or helpless, but understand that this disease greatly affects your teenager’s health and must be dealt with as soon as possible.
Article Directory: http://www.articledashboard.com
Eating Disorders - Causes, Treatment
People with an eating disorder eat in such a manner that compromises their physical health. The manner of eating may vary in ways: it may be excessive or very limited, or eating all the wrong foods. Among the known eating disorders, anorexia nervosa, bulimia nervosa and binge eating rise as the most adamant cases particularly in western countries. Research sums up that over a span of one lifetime there are at least 50, 000 people who will die because of eating disorders.
Eating disorders do not discriminate on the basis of age, either. While eating disorders seem to be more common in young females, the fact is eating disorders can affect those in their elderly years, as well. More treatment centers are beginning to see women in the fifties and beyond and the unfortunate issue with eating disorders in the elderly is they become more deadly. Ten years ago a study done by the University of British Columbia concluded that 78 percent of deaths related to anorexia nervosa were that of older people. These eating orders also do not discriminate against race, either.
Eating disorders do not discriminate on the basis of age, either. While eating disorders seem to be more common in young females, the fact is eating disorders can affect those in their elderly years, as well. More treatment centers are beginning to see women in the fifties and beyond and the unfortunate issue with eating disorders in the elderly is they become more deadly. Ten years ago a study done by the University of British Columbia concluded that 78 percent of deaths related to anorexia nervosa were that of older people. These eating orders also do not discriminate against race, either.
Anerexia - Deadly Eating Disorder - Anorexia
The vicious eating disorder known to all as anorexia is one of the most deadly out there. More common in females than males, it's estimated that 1% of all teenage girls have this disorder, and that out of that 1%, up to 10% may die from it.
The individual with this disorder believes they are obese or overweight and have a very poor self-image of themself. In an attempt to quickly lose weight by whatever means necessary, people with anorexia have been known to starve themselves, take laxatives in order to expell food from the body, and it many cases extreme amounts of exercise. Any of these three are
enough to take a terrible toll on the body.
Don't confuse anorexia with bulimia. Anorexia is when a person refuses to eat (or eats very little). Bulimia is when a person consumes large amounts of food (binging) and then force themself to vomit in back up (purging). Both stem from an incredibly poor image of self and the person thinking or feeling extremely overweight, but they are very different diseases.
The individual with this disorder believes they are obese or overweight and have a very poor self-image of themself. In an attempt to quickly lose weight by whatever means necessary, people with anorexia have been known to starve themselves, take laxatives in order to expell food from the body, and it many cases extreme amounts of exercise. Any of these three are
enough to take a terrible toll on the body.
Don't confuse anorexia with bulimia. Anorexia is when a person refuses to eat (or eats very little). Bulimia is when a person consumes large amounts of food (binging) and then force themself to vomit in back up (purging). Both stem from an incredibly poor image of self and the person thinking or feeling extremely overweight, but they are very different diseases.
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