Ways To Stop Binge Eating - 8 Ways To Stop Binge Eating And Help You Regain Control Of Your Life

Stopping binge eating disorder is not easy, but if you put your mind into it, you can do it.

Binge eating is also called emotional eating or compulsive eating. People who suffer from binge eating lose self control over food. All they can think about is food, all day long. They tend to binge a large amount of food throughout the day. Consuming 5000 calories a day is not uncommon at all. People who suffer from this disease usually are socially withdrawn because they do not want their friends to know about their problems. They feel self conscious. They tend to become lack of energy due to over eating. Many sufferers complain that they do not know if they are hungry any more, they just eat and eat until they feel sick. The worse part is that they hate themselves for not being able to control themselves. The depression cause them to eat even more. It become a bad vicious cycle. They also suffer from low self-esteem. Very often, they know they have a problem, but they cannot find people to share their problems with, and they feel alone and hopeless.

If any of these symptoms sound like you, read on. This article will help you to find ways to stop binge eating disorder.

1. To stop binge eating, you have to develop a commitment to overcome this problem. I know it sounds cliché, but it is what it really needs to take. Binge eating disorder is food addiction, like any other addiction, you need to commit yourself to overcome it. Do it one day at a time. Feel proud of yourself each and every day that you do not binge. Make a plan to limit your food intake each day, write it down, and stick to it. I know it is easier said than done. But when you actually see the result, see yourself getting healthier, it will get easier because you start to realize you can stop binge eating and you are in control.

2. Throw away all the food that you binge on.

This is one of the tactics to prevent you from bingeing. Many people binge on junk food, such as cookies, candies, and high sugar cereal. Throw all the junk food away. If they are not in your house, you cannot binge on them.

3. Before you go grocery shopping, make sure to make a shopping list and stick to it. Do not go grocery shopping when you are hungry. This is critical. When you are hungry, everything looks great to you and you will buy food that you do not need. Simply go in, get the food that you need, then leave. Stay away from the temptation isles. It will be even better if you can find someone else to do grocery for you.

4. Share your problems with your love ones. Emotional support is very important. If you live with your family, explain to them your problem. Have someone by your side to give you support and encourage can make it a lot easier to overcome binge eating disorder.

5. When you have the crave to binge, stop yourself for a moment and ask yourself :

"Do I really need this cookie?"

"Do I want to gain more weight?"

"Does this really make me feel better"

"Am I really hungry?"

Take a deep breath and drink a glass of water. When you give yourself a minute to think, you are less likely to binge.

6. Start an eating journal. This is a tool that many sufferers use to overcome binge eating disorder. When you are eating, you do not think of how much you have actually eaten. Start a journal to write down what you eat and drink, when you eat, how you feel before you eat, and how you feel after you eat. With more detail, you will notice what your eating habit is and find out why you binge. Do you always to binge before an exam? Do you binge when you stressed? Do you binge when you are happy or sad? Once you find the cause of your binge eating disorder, you can tackle the root cause.

7. Find a substitute. When you have the crave to binge, do something you enjoy instead. When you are doing something that you enjoy, you will not feel that you are deprived of something make you feel good. When you are doing something that you enjoy, you would be distracted and forget about bingeing as well. For instance, watch your favorite TV shows, take a walk to your favorite mall, walk your dog, or call a friend to watch a movie, or play on the Wii (good exercise and fun).

8. Seek professional help. If nothing help, there are always professional who can help you. You are not alone, and should not feel that way. Look for support groups online or offline will help you gain emotional support to help you to stop binge eating.

I hope these 8 ways to stop binge eating can give you some ideas to how to control and overcome binge eating disorder. You might feel alone and helpless, but you are not. Many people have the same problem and they are able to find ways to stop binge eating. If you commit yourself to stop binge eating, with support from your love ones, you can stop binge eating and get your life back easier than you think!